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Welcome to our online booking site
Individual Psychotherapy
Talk therapy for anxiety, depression, low self-esteem, lack of motivation/purpose, stress, overwhelm, sleep issues, trauma, relationship challenges and more. Alongside talk therapy your plan may also include nutrition tips and body-based approaches to support your therapeutic goals. In-person, virtual and walk & talk sessions are offered. 50 min. and 80 min. options.
Group Somatic Breathwork (In-Person or Virtual)
Calm your busy mind and nervous system, release emotions and trauma, and reconnect with your authentic self. Somatic breathwork is effective for anxiety, depression, stress, overwhelm, low self-esteem, fear, trauma and more. Facilitated in a group - either in-person at Coloured Soul Yoga and Wellness or various off-site locations or on-line via Zoom. ** Covered by most extended health care plans (breathwork services are billed as Psychotherapy).
Individual Somatic Breathwork (In-Person or Virtual)
Calm your busy mind and nervous system, release emotions and trauma, and reconnect with your authentic self. Somatic breathwork is effective for anxiety, depression, stress, overwhelm, low self-esteem, fear, trauma and more. Offered in-person or virtually via Zoom. ** Covered by most extended health care plans (breathwork services are billed as Psychotherapy).
Individual Psychotherapy + Somatic Breathwork (In-Person or Virtual)
A combined session that includes both talk therapy and somatic breathwork.
Come Home to You - 6-Week Group Somatic Breathwork Program (In-Person)
Come Home to You is a 6-week transformational group breathwork experience designed to help you release old patterns, regulate your nervous system, and reconnect with your true self. Through weekly guided breathwork journeys and simple daily integration practices, you’ll build resilience, deepen your inner alignment, and elevate your vibrational frequency. The supportive group community further enhances your accountability and provides the encouragement you need for lasting change.
Facilitated at Colour Soul Yoga and Wellness, 2 Willingdon Blvd., Etobicoke
** Covered by most extended health care plans (breathwork services are billed as Psychotherapy).
Nutritional Counselling
Work with a Holistic Nutritionist to support your therapeutic goals and mind-body healing on a deeper level. Evidence shows a clear link between nutrition, depression and anxiety. Gut health, blood sugar imbalance and nutritional deficiencies are often the culprits impacting how we think and feel. Nutritional Counselling is covered by some extended health care plans; check with your provider.
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Need Help? support@blueskyholisticpsychotherapy.ca